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What is Aam Panna?
Aam Panna is a tangy drink made from unripe green mangoes. It’s a popular choice during the scorching Indian summers, especially in northern and western India. The drink is seasoned with warming spices like cumin and cardamom, along with sulfurous black salt (kala namak). These spices not only enhance the flavor but also aid in digestion.
It is also known as Aam Ka Panna or Aam Jhora. This refreshing summer drink made from raw green mangoes is not only delicious but also packed with health benefits.
Two Ways to Make Aam Panna
- Boiled mango, Aam Panna:
- Boiled mangoes form the base for this version. It’s a simple and quick recipe.
- The resulting drink is sweet-tart and light in color.
- Perfect for those who prefer straightforward preparation.
- Roasted Mango Aam Panna:
- Roasting the mangoes over an open flame adds a smoky flavor to the drink.
- The roasted version has a deeper, more complex taste.
- Choose this method if you enjoy a hint of smokiness in your drink.
Health Benefits of Aam Panna
- Prevents Heat Stroke:
- Aam panna keeps the body cool, making it an excellent defense against heatstroke during scorching summers.
- The hydrating properties help combat excessive sweating.
- Aids Digestion:
- The digestive enzymes in raw mangoes promote healthy digestion.
- It prevents constipation, bloating, and other digestive disorders.
- Rich in vitamins and minerals:
- Raw mangoes are a powerhouse of vitamin C and iron.
- If you use jaggery as a sweetener, it provides an additional iron boost.
- Regulates body temperature:
- Aam panna has a cooling effect on the body, helping maintain optimal body temperature.
- It’s a natural way to beat the heat.
Choice of Sweeteners
- You can make Aam panna with various sweeteners:
- Sugar: light cream or pale-yellow color.
- Jaggery adds depth and richness.
- Evaporated sugar cane juice: a unique flavor.
- Other options include coconut sugar, agave nectar, maple syrup, or date syrup.
How to Make Aam Panna (Basic Recipe)
Ingredients:
- Raw green mangoes
- Black salt (kala namak)
- Cumin powder
- Brown sugar (or sweetener of your choice)
- Mint leaves.
Method:
- Boiled mango, Aam Panna:
- Peel and boil the mangoes until soft.
- Blend the mango pulp with water, black salt, cumin powder, and sweetener, and add one teaspoon of crushed mint leaves.
- To enhance the flavor, we can add 1 pinch of green cardamom powder.
- Serve chilled with mint leaves.
- Roasted Mango Aam Panna:
- Roast the mangoes over an open flame until charred.
- Remove the skin and blend the roasted pulp with water, black salt, cumin powder, and sweetener.
- Enjoy the smoky flavor!
Remember, Aam Panna isn’t just a thirst-quencher; it’s a health elixir that keeps you refreshed and energized. So go ahead, savor this delightful drink, and beat the summer heat!
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