Moong Dal Dosa Delight: A Step-by-Step Guide to simple Recipes and 5 Health Benefits

Yeeshita

1 year ago

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Moong Dal Dosa

Moong dal dosa is a popular Indian dish that is not only delicious but also comes with several health benefits. Moong dal is an excellent source of plant-based protein. Moong dal is relatively low in calories and fat, making it a healthy option for those looking to manage their weight. It is a good source of dietary fiber. Fiber is essential for digestive health, as it helps prevent constipation and promotes a feeling of fullness, which can aid in weight management.

Moong dal dosa is naturally gluten-free, making it suitable for individuals with gluten sensitivity or those with celiac disease. This yellow dal is rich in potassium and iron. It helps lower blood pressure and protects against muscle cramping. It also regulates an irregular heartbeat. The light and easy-to-digest nature of moong dal makes it an excellent food for those suffering from hypertension or heart diseases.

It is easy to make and Simple Recipe. Now let’s Start and prepare a healthy recipe.

Ingredients:

1 cup split yellow moong dal (without skin)
1/2 cup rice
1/2-inch ginger, grated
3-4 green chilis
3-4 cloves of garlic,
2-3 cloves
1/4 cup chopped coriander leaves.
Salt to taste
Oil for cooking.

Instructions:

Soak Moong Dal and Rice:
- Wash the split yellow moong dal (without skin) and rice together.
- Soak them in enough water for at least 4-6 hours or overnight.
Grind the batter.
- After soaking, drain the water from the moong dal and rice.
- In a blender, add the soaked moong dal, rice, grated ginger, chopped green chili, minced garlic, and cloves. Add a little water.
- Grind the mixture to a smooth batter. Add water gradually to get a dosa batter-like consistency.
- Transfer the batter to a bowl and add salt. Mix well.
Prepare Dosa:
- Heat a non-stick tawa over medium heat.
- Pour a tablespoon of the batter onto the center of the tawa and spread it in a circular motion to make a thin dosa.
- Drizzle a little oil around the edges of the dosa.
- Cook until the edges start to lift, and the bottom turns golden brown.
Fold and serve:
- Fold the dosa in half or roll it and serve hot with mint or green chutney. You can find the green chutney recipe in my blog, Bread Rolls with Tasty green chutney – allinonevibes.com.